Ball speed is exactly what it sounds like—the speed of the ball after impact. It’s a major factor in shot distance but it is not as simple as swinging harder. How do I get more of it, though?

Many golfers worry that lifting weights will make them too bulky or stiff. The truth? Golf-specific training is about building functional strength, not bodybuilder mass.

“Why should I train for golf?” Statistically you’re not going pro so what’s the point, right? The answer might surprise you.